Parent Express: Candlelight Yoga & Mindfulness

Class led by Dimple Bhasin, a Parent Ed participant and certified yoga teacher who has led classes through the community. 

Slow down, reconnect, and restore in this calming candlelight yoga experience designed for all levels.  Through gentle movement, mindful breathing, sound healing, and guided relaxation, you'll release tension, improve flexibility, and cultivate a greater sense of balance and well-being.

Each class is thoughtfully designed to help you feel stronger, more centered, and refreshed.  We will also explore uplifting themes of gratitude, mindfulness, and personal reflection to encourage inner peace and renewed perspective.

Perfect for beginners and experienced practitioners alike. 

Please bring your own yoga mat.